Practice

Are you ready to build a consistent yoga practice and develop your personal practice? If you are new to yoga ...
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Join me for a 25 minute upper body yoga flow that focuses on strengthening the arms, shoulders and upper back ...
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This 30 minute strength building dynamic flow will build heat and help you strengthen your body without downward facing dog, ...
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This is the perfect beginner yoga class to help you let go of what no longer serves you. Get grounded ...
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The full moon can be a time where we feel anxious or unsettled. Enjoy this 30 minute full moon yoga ...
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This 15 minute gentle and healing practice provides relief from migraines and headaches. Use this practice to prevent migraines and ...
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This 25 minute muscle recovery yoga flow is perfect for athletes and beginners looking for a rest day flow. You ...
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This 35 minute yoga class includes a combination of deeper stretches and strength building flows. Improve your flexibility while and ...
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This is a perfect 30 minute self love yoga class for self care. Find a deep stretch and strength building ...
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Join me as we flow through poses to get grounded and balance our root chakra or Muladhara! When our root ...
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