This is the perfect beginner yoga class to help you let go of what no longer serves you. Get grounded and centered and release stress, anxiety and toxicity in this 25 minute yoga class.
In this practice we’ll stay pretty low to the ground and use the power of our breath to release emotional and physical tension.
You won’t need any props for this flow and it is suitable for first time practitioners. We’ll work through poses that focus on the hips, neck and shoulders, those spaces where energetic stress tends to build up.
Don’t forget to subscribe to the Beginner Yoga Flow Youtube Channel and share with friends!