Yoga 101

Learn about all the parts of yoga. From pranayama (breath work) and asanas (yoga poses) to meditation and yoga philosophy, you’ll find everything you need to know here.

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How to Meditate for Beginners

What is Meditation? Meditation is a powerful tool that can be used to quiet the mind and find freedom from ...
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Understanding the Niyamas and Yamas

This post contain affiliate links. Please read our affiliate disclosure here. As detailed by Patanjali in the Yoga Sutras, there ...
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How to Use Yoga Props

This post contains affiliate links. Read the full disclosure here. When I was a beginner practicing yoga I was always ...
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Pranayama Techniques For Beginners

We all know that breathing is necessary in order to live. But did you know that controlled, deep diaphragmatic breathing ...
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How to Practice Yoga At Home

Getting to the gym or the yoga studio for a 75 minute yoga class is not always possible and can ...
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what is flow yoga

What is Flow Yoga?

Vinyasa yoga, often referred to as flow yoga, is a style of yoga where participants smoothly transition from one pose ...
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