forward fold

How to Do Uttanasana

Uttanasana (standing forward fold) is a more modern yoga pose, first seen in the 20th century in Krishnamacharya’s 1934 Makaranda ...
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Virabhadrasana II | Warrior II pose

How to Do Virabhadrasana II

Each pose in yoga has a story from which it was born. The Warrior series is no different. It is ...
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How to Find A Comfortable Seat in Easy Seated Pose

Early yoga texts established the importance of finding a comfortable seat for the purposes of meditation and breathing exercises (called ...
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How to Do Downward Facing Dog (Adho Mukha Shvanasana)

Downward Facing Dog is one of the most common and well known poses in yoga. This is a powerful strength ...
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childs pose balasana

How to do Child’s Pose (Balasana)

Child’s pose is used as a resting pose in a yoga practice. It is an opportunity to center the mind, ...
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mountain pose tadasana

How to do Mountain Pose (Tadasana)

Mountain pose is an important foundational standing yoga pose. It serves as an opportunity to become grounded. It also provides ...
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