The full moon can be a time where we feel anxious or unsettled. Enjoy this 30 minute full moon yoga flow to reset and restart.
The full moon is a great opportunity for a fresh start and new beginnings. This full moon yoga flow is perfect for beginners and all levels and is designed to realign your energy to prepare you for the month ahead.
This class includes both seated and standing postures and moves through a Moon Salutation. The Moon Salutation sequence is
- High lunge
- Pyramid
- Standing Half Moon
- Forward Fold
- Downward Facing Dog
We recommend using a block for this practice. (Learn more about using props during your practice).