Yoga for Muscle Recovery

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This 25 minute muscle recovery yoga flow is perfect for athletes and beginners looking for a rest day flow. You can also do this yoga flow after a hard workout to give your muscles a chance to stretch and rest. Perfect for if you are feeling sore and tight. Give your muscles the opportunity to recover faster using this sequence of yoga poses.

These sequence begins seated as we move slowly to stretch out the hips, hamstrings, shoulders and back.

This flow moves very slowly, providing lots of opportunity for deep stretches to help soothe sore muscles.

Poses in this class include:

  • Butterfly
  • Low Lunge
  • Lizard
  • Wide Legged Forward Fold
  • Yogi Squat
  • Thread the Needle
  • Supine Figure 4

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