This 15 minute gentle and healing practice provides relief from migraines and headaches. Use this practice to prevent migraines and headaches too. This practice includes a guided healing meditation at the end to find relief from stress, tension and discomfort.
In this practice we will move through some gentle seated and standing postures that focus on relieving tension in the neck and shoulders.
As someone that suffers from migraines, this short practice is something I use when I feel a migraine coming on or even when I already have a migraine.
As always, listen to your body. Finding deep cleansing breathes throughout this practice will also help you to get the full benefit from this yoga for migraines class.