Practice

Are you ready to build a consistent yoga practice and develop your personal practice? If you are new to yoga and don’t know where to… Read More »7 Day Yoga Challenge for 2022

Join me for a 25 minute upper body yoga flow that focuses on strengthening the arms, shoulders and upper back. This is appropriate for all… Read More »Yoga for Upper Body Strength

This 30 minute strength building dynamic flow will build heat and help you strengthen your body without downward facing dog, chaturanga or planks. These seated,… Read More »Dynamic Standing Only Yoga Flow

This is the perfect beginner yoga class to help you let go of what no longer serves you. Get grounded and centered and release stress,… Read More »Yoga Flow to Let it Go

The full moon can be a time where we feel anxious or unsettled. Enjoy this 30 minute full moon yoga flow to reset and restart.… Read More »30 Minute Full Moon Yoga Flow

This 15 minute gentle and healing practice provides relief from migraines and headaches. Use this practice to prevent migraines and headaches too. This practice includes… Read More »15 Minute Yoga for Migraines

This 25 minute muscle recovery yoga flow is perfect for athletes and beginners looking for a rest day flow. You can also do this yoga… Read More »Yoga for Muscle Recovery

This 35 minute yoga class includes a combination of deeper stretches and strength building flows. Improve your flexibility while and building strength. This is a… Read More »Flow and Stretch Yoga

This is a perfect 30 minute self love yoga class for self care. Find a deep stretch and strength building routine that will get you… Read More »Self Love Yoga

Join me as we flow through poses to get grounded and balance our root chakra or Muladhara! When our root chakra is out of balance… Read More »Root Chakra Yoga Flow To Get Grounded