Practice

20 minute hands free yoga flow to give your shoulders, arms and wrists a break. No Chaturanga, no plank, no downward facing dog. This is… Read More »20 Minute Standing Only Yoga Flow

You don’t have to do an hour yoga class to reap all the benefits of yoga. If you’re looking for a beginner friendly yoga flow… Read More »30 Minute Anytime Yoga

This 20 minute full body yoga stretch will stretch out all the major muscles in your body. From shoulders, hips, hamstring, chest and back you’ll… Read More »20 Minute Full Body Stretch

Unwind from a long day at work with this yummy stress busting feel good flow. Especially if you sit at a computer all day this… Read More »20 Minute After Work Yoga Flow

Join me for an energizing yoga flow for beginners. No props needed for this full body stretch to help you start your day. Incorporate this… Read More »25 Minute Energizing Morning Flow

Feeling tightness and tension in your shoulders, neck and upper back? Join me for a 20 minute yoga flow for neck and shoulder pain. This… Read More »Yoga for Shoulder and Neck Relief

This 30 minute yoga flow for beginners is all about building strength and flexibility. This flow is practiced without downward dog, plank or chaturanga. Vinyasa… Read More »30 Minute Flow – No Downward Facing Dog, Chaturanga or Plank

This is a gentle before bedtime flow to help you relax and prepare for a good night’s sleep. Including stretches and breathwork that will release… Read More »Yoga For Bedtime Practice

This 30 minute practice is perfect for any time of day. It has a strong focus on breath and alignment moving slowly through several sequences… Read More »30 Minute Slow and Gentle Yoga Flow Sequence