25 Minute Energizing Morning Flow

warrior II Beginner yoga pose

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Join me for an energizing yoga flow for beginners. No props needed for this full body stretch to help you start your day. Incorporate this flow into your morning routine regularly and build strength and flexibility.

This morning flow sequence begins in a supine (on your back) position and slowly warms the body. This practice begins with some simple breath work. Poses in this sequence include cat/cow, sun bird, low lunge, side plank, gate pose, downward dog, modified sun salutations, flowing warrior II, high lunge, warrior III, bound angle and savasana.

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