Feeling tightness and tension in your shoulders, neck and upper back? Join me for a 20 minute yoga flow for neck and shoulder pain. This gentle sequence is perfect to relieve stress, reduce inflammation, and improve your range of motion.
This beautiful practice will release tension in the neck, shoulders and upper back. You’ll immediately feel better with this practice, but bookmark this video to use whenever you begin to feel tension in the shoulders.
Looking for Beginner Class Videos? Check out the Beginner Yoga Flow Video Class Library.