This 30 minute practice is perfect for any time of day. It has a strong focus on breath and alignment moving slowly through several sequences meant to strengthen, lengthen and relax.
This practice is appropriate for any time of day and for even the most beginner beginner. This beginner vinyasa flow includes seated, standing and supine postures. The transitions are slow to help with alignment and safety.
Looking for Beginner Class Videos? Check out the Beginner Yoga Flow Video Class Library.