30 Minute Anytime Yoga

30 minute anytime yoga

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You don’t have to do an hour yoga class to reap all the benefits of yoga. If you’re looking for a beginner friendly yoga flow that can be done anytime of day, this is the yoga flow for you!

This is a great 30 minute yoga sequence for beginners to stretch and create balance in the body.

Beginning with a gentle warm up to ease you into the practice whether you are starting first thing in the morning or later in the day.

After your warm up, you’ll move through strength building standing poses that will increase flexibility and stamina.

Finally, this flow will end in savasana to allow your body to fully reap all the benefits of this practice.

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