20 Minute After Work Yoga Flow

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Unwind from a long day at work with this yummy stress busting feel good flow. Especially if you sit at a computer all day this feel good yoga flow is great to stretch your neck, shoulders, hips and spine releasing tension where we hold it the most.

With a mix of seated and standing postures this 20 minute relaxing yoga stretches will help with stress and anxiety. Also great as a bedtime yoga flow.

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