20 Minute Standing Only Yoga Flow

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20 minute hands free yoga flow to give your shoulders, arms and wrists a break. No Chaturanga, no plank, no downward facing dog. This is a great flow to change up your practice to tone legs and build lower body strength. Whether you have a wrist injury or just want something different this 20 minute flow will boost your energy and make you feel so strong!

This practice is focused on strength and stability and building heat while also finding a good stretch.

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