Yoga for Shoulder and Neck Relief
Feeling tightness and tension in your shoulders, neck and upper back? Join me for a 20 minute yoga flow for neck and shoulder pain. This… Read More »Yoga for Shoulder and Neck Relief
Jill
How to Find A Comfortable Seat in Easy Seated Pose
Early yoga texts established the importance of finding a comfortable seat for the purposes of meditation and breathing exercises (called pranayama). This comfortable seat should… Read More »How to Find A Comfortable Seat in Easy Seated Pose
30 Minute Flow – No Downward Facing Dog, Chaturanga or Plank
This 30 minute yoga flow for beginners is all about building strength and flexibility. This flow is practiced without downward dog, plank or chaturanga. Vinyasa… Read More »30 Minute Flow – No Downward Facing Dog, Chaturanga or Plank
Pranayama Techniques For Beginners
We all know that breathing is necessary in order to live. But did you know that controlled, deep diaphragmatic breathing not only reduces stress but… Read More »Pranayama Techniques For Beginners
Yoga For Bedtime Practice
This is a gentle before bedtime flow to help you relax and prepare for a good night’s sleep. Including stretches and breathwork that will release… Read More »Yoga For Bedtime Practice
How to Do Downward Facing Dog (Adho Mukha Shvanasana)
Downward Facing Dog is one of the most common and well known poses in yoga. This is a powerful strength building pose that works many… Read More »How to Do Downward Facing Dog (Adho Mukha Shvanasana)
30 Minute Slow and Gentle Yoga Flow Sequence
This 30 minute practice is perfect for any time of day. It has a strong focus on breath and alignment moving slowly through several sequences… Read More »30 Minute Slow and Gentle Yoga Flow Sequence
How to do Child’s Pose (Balasana)
Child’s pose is used as a resting pose in a yoga practice. It is an opportunity to center the mind, the body and the breadth… Read More »How to do Child’s Pose (Balasana)
How to do Mountain Pose (Tadasana)
Mountain pose is an important foundational standing yoga pose. It serves as an opportunity to become grounded. It also provides an opportunity for pause while… Read More »How to do Mountain Pose (Tadasana)
How to Practice Yoga At Home
Getting to the gym or the yoga studio for a 75 minute yoga class is not always possible and can sometimes feel more like a… Read More »How to Practice Yoga At Home
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