Poses

Uttanasana (standing forward fold) is a more modern yoga pose, first seen in the 20th century in Krishnamacharya’s 1934 Makaranda.  It is entered into from… Read More »How to Do Uttanasana

Each pose in yoga has a story from which it was born. The Warrior series is no different. It is from the story of Lord… Read More »How to Do Virabhadrasana II

Early yoga texts established the importance of finding a comfortable seat for the purposes of meditation and breathing exercises (called pranayama). This comfortable seat should… Read More »How to Find A Comfortable Seat in Easy Seated Pose

Downward Facing Dog is one of the most common and well known poses in yoga.  This is a powerful strength building pose that works many… Read More »How to Do Downward Facing Dog (Adho Mukha Shvanasana)

Child’s pose is used as a resting pose in a yoga practice. It is an opportunity to center the mind, the body and the breadth… Read More »How to do Child’s Pose (Balasana)

Mountain pose is an important foundational standing yoga pose. It serves as an opportunity to become grounded. It also provides an opportunity for pause while… Read More »How to do Mountain Pose (Tadasana)