Yoga 101

What is Meditation? Meditation is a powerful tool that can be used to quiet the mind and find freedom from racing thoughts, anxiety, stress and… Read More »How to Meditate for Beginners

This post contain affiliate links. Please read our affiliate disclosure here. As detailed by Patanjali in the Yoga Sutras, there are 8 limbs of yoga… Read More »Understanding the Niyamas and Yamas

This post contains affiliate links. Read the full disclosure here. When I was a beginner practicing yoga I was always reluctant to grab props for my… Read More »How to Use Yoga Props

We all know that breathing is necessary in order to live. But did you know that controlled, deep diaphragmatic breathing not only reduces stress but… Read More »Pranayama Techniques For Beginners

Vinyasa yoga, often referred to as flow yoga, is a style of yoga where participants smoothly transition from one pose to the next. These transitions… Read More »What is Flow Yoga?